ENRICHED HAMBURGER BUNS vs APPLE CHUNKY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 6 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
APPLE CHUNKY BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | APPLE CHUNKY BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 0 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 48.8 g | 60.7 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | APPLE CHUNKY BREAD | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | APPLE CHUNKY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 68 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 79 MG | 196 MG | |
| Sodium, Na | 465 MG | 321 MG |