ENRICHED HAMBURGER BUNS vs ENRICHED KING BREAD

Nutrition comparison per 100 g serving

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ENRICHED KING BREAD wins in 7 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 4 vs ENRICHED KING BREAD: 7 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	ENRICHED KING BREAD	Winner
Calories	279 cal	269 cal
Protein	9.3 g	7.7 g
Carbs	53.5 g	50 g
Fat	4.7 g	3.9 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	ENRICHED KING BREAD	Winner
Niacin	3.7 MG	6.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	ENRICHED KING BREAD
Calcium, Ca	93 MG	158 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	93 MG	88 MG
Sodium, Na	535 MG	462 MG

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