ENRICHED HAMBURGER BUNS vs CHALLAH STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 8
vs
CHALLAH STYLE DINNER ROLLS: 1
(5 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | CHALLAH STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 51.2 g | 46.5 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | CHALLAH STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | CHALLAH STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 419 MG | 326 MG |