ENRICHED HAMBURGER BUNS vs CLASSIC HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 8 vs CLASSIC HOT DOG BUNS: 4 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	CLASSIC HOT DOG BUNS	Winner
Calories	293 cal	279 cal
Protein	9.8 g	9.3 g
Carbs	58.5 g	53.5 g
Fat	2.4 g	3.5 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	CLASSIC HOT DOG BUNS	Winner
Niacin	3.9 MG	4.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	CLASSIC HOT DOG BUNS
Calcium, Ca	195 MG	105 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	585 MG	581 MG

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