ENRICHED HAMBURGER BUNS vs RYE
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 6 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
RYE: 5
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | RYE | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 53.5 g | 48.8 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 2.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | RYE | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 535 MG | 651 MG |