ENRICHED HAMBURGER BUNS vs SEEDED KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 10 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 10
vs
SEEDED KAISER ENRICHED BUNS: 2
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 282 cal | |
| Protein | 8.2 g | 8.5 g | |
| Carbs | 51.0 g | 52.1 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 99 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 82 MG | 85 MG | |
| Sodium, Na | 469 MG | 451 MG |