ENRICHED HAMBURGER BUNS vs OATMEAL WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories

ENRICHED HAMBURGER BUNS: 7 vs OATMEAL WHOLE GRAIN BREAD: 3 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	OATMEAL WHOLE GRAIN BREAD	Winner
Calories	282 cal	0 cal
Protein	10.3 g	0 g
Carbs	59.0 g	0 g
Fat	2.6 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	OATMEAL WHOLE GRAIN BREAD	Winner
Calcium, Ca	205 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	590 MG	0 MG

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