ENRICHED HAMBURGER BUNS vs PLAIN BAGEL JUNIORS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGEL JUNIORS wins in 8 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 3
vs
PLAIN BAGEL JUNIORS: 8
(4 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | PLAIN BAGEL JUNIORS | Winner |
|---|---|---|---|
| Calories | 282 cal | 268 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 53.9 g | 53.6 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | PLAIN BAGEL JUNIORS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 114 UG | |
| Niacin | 3.3 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | PLAIN BAGEL JUNIORS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 571 MG |