ENRICHED HAMBURGER BUNS vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 7 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 6 vs ITALIAN BREAD: 7 (1 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	ITALIAN BREAD	Winner
Calories	282 cal	250 cal
Protein	10.3 g	6.3 g
Carbs	53.9 g	50 g
Fat	2.6 g	3.1 g
Fiber	2.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	ITALIAN BREAD
Folate, total	115 UG	0 UG
Niacin	3.3 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED HAMBURGER BUNS	ITALIAN BREAD
Calcium, Ca	179 MG	125 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	513 MG	719 MG

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