ENRICHED HAMBURGER BUNS vs CINNAMON RAISIN
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 9 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 9
vs
CINNAMON RAISIN: 4
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 53.9 g | 54.8 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 5.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 190 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 538 MG | 452 MG |