ENRICHED HAMBURGER BUNS vs SOFT SUB ENRICHED ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 15 nutrient categories

ENRICHED HAMBURGER BUNS: 7 vs SOFT SUB ENRICHED ROLLS: 6 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	SOFT SUB ENRICHED ROLLS	Winner
Calories	282 cal	268 cal
Protein	7.7 g	9.9 g
Carbs	51.3 g	50.7 g
Fat	2.6 g	2.8 g
Fiber	2.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	SOFT SUB ENRICHED ROLLS	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	SOFT SUB ENRICHED ROLLS
Calcium, Ca	90 MG	85 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	408 MG

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