ENRICHED HAMBURGER BUNS vs ARTISAN GARLIC BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 8 vs ARTISAN GARLIC BREAD: 4 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	ARTISAN GARLIC BREAD	Winner
Calories	279 cal	351 cal
Protein	9.3 g	8.8 g
Carbs	53.5 g	38.6 g
Fat	3.5 g	17.5 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	ARTISAN GARLIC BREAD	Winner
Folate, total	112 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	ARTISAN GARLIC BREAD
Calcium, Ca	93 MG	18 MG
Iron, Fe	2.8 MG	3.5 MG
Potassium, K	70 MG	105 MG
Sodium, Na	465 MG	579 MG

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