ENRICHED HAMBURGER BUNS vs WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 6 out of 15 nutrient categories

ENRICHED HAMBURGER BUNS: 6 vs WHITE DINNER ROLLS: 4 (5 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	WHITE DINNER ROLLS	Winner
Calories	279 cal	186 cal
Protein	9.3 g	7.0 g
Carbs	53.5 g	32.6 g
Fat	3.5 g	3.5 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	WHITE DINNER ROLLS	Winner
Folate, total	112 UG	0 UG
Niacin	3.7 MG	3.7 MG	Tie
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	WHITE DINNER ROLLS
Calcium, Ca	70 MG	140 MG
Iron, Fe	3.3 MG	2.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	512 MG	442 MG

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