ENRICHED HAMBURGER BUNS vs BUTTER DINNER ROLLS

Nutrition comparison per 100 g serving

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BUTTER DINNER ROLLS wins in 8 out of 15 nutrient categories

ENRICHED HAMBURGER BUNS: 5 vs BUTTER DINNER ROLLS: 8 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	BUTTER DINNER ROLLS	Winner
Calories	279 cal	282 cal
Protein	9.3 g	11.8 g
Carbs	53.5 g	51.8 g
Fat	3.5 g	4.7 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	BUTTER DINNER ROLLS	Winner
Folate, total	112 UG	0 UG
Niacin	3.7 MG	7.1 MG
Riboflavin	0.2 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	BUTTER DINNER ROLLS
Calcium, Ca	70 MG	94 MG
Iron, Fe	3.3 MG	6.4 MG
Potassium, K	93 MG	0 MG
Sodium, Na	512 MG	494 MG

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