ENRICHED HAMBURGER BUNS vs PLAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
PLAIN HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 264 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 53.5 g | 49.1 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.2 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 70 MG | 75 MG | |
| Sodium, Na | 465 MG | 509 MG |