ENRICHED HAMBURGER BUNS vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 15 nutrient categories

ENRICHED HAMBURGER BUNS: 7 vs MULTI-GRAIN BREAD: 5 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	MULTI-GRAIN BREAD	Winner
Calories	296 cal	263 cal
Protein	9.3 g	13.2 g
Carbs	53.7 g	39.5 g
Fat	4.6 g	4.0 g
Fiber	1.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	MULTI-GRAIN BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	3.3 MG	2.1 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	MULTI-GRAIN BREAD
Calcium, Ca	167 MG	53 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	83 MG	0 MG
Sodium, Na	611 MG	474 MG

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