ENRICHED HAMBURGER BUNS vs FRENCH BAGUETTE

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 10 out of 15 nutrient categories

ENRICHED HAMBURGER BUNS: 10 vs FRENCH BAGUETTE: 3 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	FRENCH BAGUETTE	Winner
Calories	296 cal	263 cal
Protein	9.3 g	8.8 g
Carbs	53.7 g	54.4 g
Fat	4.6 g	0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	FRENCH BAGUETTE	Winner
Folate, total	100 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	15.8 MG

Mineral	ENRICHED HAMBURGER BUNS	FRENCH BAGUETTE
Calcium, Ca	167 MG	0 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	83 MG	0 MG
Sodium, Na	611 MG	298 MG

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