ENRICHED HAMBURGER BUNS vs WHOLE WHEAT FLATBREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 15 nutrient categories

ENRICHED HAMBURGER BUNS: 7 vs WHOLE WHEAT FLATBREAD: 5 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	WHOLE WHEAT FLATBREAD	Winner
Calories	279 cal	257 cal
Protein	9.3 g	8.6 g
Carbs	53.5 g	51.4 g
Fat	3.5 g	2.9 g
Fiber	2.3 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	WHOLE WHEAT FLATBREAD	Winner
Folate, total	98 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	WHOLE WHEAT FLATBREAD
Calcium, Ca	105 MG	57 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	81 MG	0 MG
Sodium, Na	581 MG	457 MG

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