ENRICHED HAMBURGER BUNS vs ENRICHED BREAD SANDWICH

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 9 out of 15 nutrient categories

ENRICHED HAMBURGER BUNS: 9 vs ENRICHED BREAD SANDWICH: 3 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	ENRICHED BREAD SANDWICH	Winner
Calories	279 cal	269 cal
Protein	9.3 g	7.7 g
Carbs	53.5 g	53.9 g
Fat	3.5 g	3.9 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	ENRICHED BREAD SANDWICH	Winner
Folate, total	98 UG	0 UG
Niacin	4.2 MG	3.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	ENRICHED BREAD SANDWICH
Calcium, Ca	105 MG	154 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	81 MG	77 MG
Sodium, Na	581 MG	481 MG

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