ENRICHED HAMBURGER BUNS vs GIANT WHITE WITH WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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GIANT WHITE WITH WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
GIANT WHITE WITH WHOLE GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | GIANT WHITE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | GIANT WHITE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | GIANT WHITE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 357 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 581 MG | 482 MG |