ENRICHED HAMBURGER BUNS vs WHOLE GRAIN WHITE LARGE SEEDED BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
WHOLE GRAIN WHITE LARGE SEEDED BUNS: 6
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | WHOLE GRAIN WHITE LARGE SEEDED BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 284 cal | |
| Protein | 9.3 g | 10.8 g | |
| Carbs | 48.8 g | 52.7 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 2.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | WHOLE GRAIN WHITE LARGE SEEDED BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | WHOLE GRAIN WHITE LARGE SEEDED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 149 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 86 MG | 135 MG | |
| Sodium, Na | 465 MG | 473 MG |