ENRICHED HAMBURGER BUNS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 7 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 260 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 51.2 g | 54 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 2.8 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 120 MG | |
| Iron, Fe | 3.0 MG | 3.8 MG | |
| Potassium, K | 93 MG | 80 MG | |
| Sodium, Na | 465 MG | 520 MG | |
| Zinc, Zn | 0 MG | 3 MG |