ENRICHED HAMBURGER BUNS vs WHITE COOKOUT BUNS
Nutrition comparison per 100 g serving
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WHITE COOKOUT BUNS wins in 7 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 3
vs
WHITE COOKOUT BUNS: 7
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | WHITE COOKOUT BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 278 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 51.9 g | 51.9 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | WHITE COOKOUT BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | WHITE COOKOUT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 83 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 77 MG | 74 MG | |
| Sodium, Na | 462 MG | 463 MG |