ENRICHED HAMBURGER BUNS vs ORGANIC QUINOA & WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 10 out of 13 nutrient categories

ENRICHED HAMBURGER BUNS: 10 vs ORGANIC QUINOA & WHEAT BREAD: 2 (1 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	ORGANIC QUINOA & WHEAT BREAD	Winner
Calories	282 cal	292 cal
Protein	10.3 g	8.3 g
Carbs	53.9 g	54.2 g
Fat	2.6 g	3.1 g
Fiber	2.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	ORGANIC QUINOA & WHEAT BREAD	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED HAMBURGER BUNS	ORGANIC QUINOA & WHEAT BREAD
Calcium, Ca	179 MG	83 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	208 MG
Sodium, Na	513 MG	479 MG

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