ENRICHED HAMBURGER BUNS vs OLD FASHIONED RYE BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED RYE BREAD wins in 8 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 3
vs
OLD FASHIONED RYE BREAD: 8
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | OLD FASHIONED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 261 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 52 g | 52.2 g | |
| Fat | 4 g | 3.3 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | OLD FASHIONED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | OLD FASHIONED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 174 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 500 MG | 630 MG |