ENRICHED HAMBURGER BUNS vs MULTI-GRAIN ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
MULTI-GRAIN ROLLS: 4
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 233 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 52 g | 44.2 g | |
| Fat | 4 g | 2.3 g | |
| Fiber | 2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 47 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 500 MG | 395 MG |