ENRICHED HAMBURGER BUNS vs CHOCOLATE CHIP BAGELS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP BAGELS wins in 7 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
CHOCOLATE CHIP BAGELS: 7
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 266 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 53.9 g | 49.4 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 184 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 513 MG | 190 MG |