ENRICHED HAMBURGER BUNS vs CLASSIC SOURDOUGH ARTISAN LOAF
Nutrition comparison per 100 g serving
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CLASSIC SOURDOUGH ARTISAN LOAF wins in 12 out of 25 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
CLASSIC SOURDOUGH ARTISAN LOAF: 12
(8 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | CLASSIC SOURDOUGH ARTISAN LOAF | Winner |
|---|---|---|---|
| Calories | 279 cal | 232 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 48.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | CLASSIC SOURDOUGH ARTISAN LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4.2 MG | 1.8 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | CLASSIC SOURDOUGH ARTISAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 70 MG | 64 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 465 MG | 571 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |