ENRICHED HAMBURGER BUNS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 8 out of 13 nutrient categories

ENRICHED HAMBURGER BUNS: 8 vs ENRICHED WHITE BREAD: 3 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	ENRICHED WHITE BREAD	Winner
Calories	269 cal	240 cal
Protein	7.7 g	8 g
Carbs	0 g	48 g
Fat	2.9 g	4 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	ENRICHED WHITE BREAD
Calcium, Ca	96 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	77 MG	100 MG
Sodium, Na	462 MG	460 MG

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