ENRICHED HAMBURGER BUNS vs RESTAURANT RYE BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 9 vs RESTAURANT RYE BREAD: 3 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	RESTAURANT RYE BREAD	Winner
Calories	280 cal	0 cal
Protein	10 g	0 g
Carbs	52 g	0 g
Fat	4 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	24 MG

Mineral	ENRICHED HAMBURGER BUNS	RESTAURANT RYE BREAD	Winner
Calcium, Ca	160 MG	0 MG
Iron, Fe	3 MG	0 MG
Potassium, K	80 MG	0 MG
Sodium, Na	500 MG	0 MG

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