ENRICHED HAMBURGER BUNS vs ENRICHED WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE DINNER ROLLS wins in 8 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 4
vs
ENRICHED WHITE DINNER ROLLS: 8
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 275 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 53.9 g | 52.5 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 5.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 85 MG | 100 MG | |
| Sodium, Na | 538 MG | 550 MG |