ENRICHED HAMBURGER BUNS vs KAISER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
KAISER ENRICHED ROLLS: 6
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 53.5 g | 52.6 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 93 MG | 88 MG | |
| Sodium, Na | 512 MG | 561 MG |