ENRICHED HAMBURGER BUNS vs COTTAGE POTATO BREAD

Nutrition comparison per 100 g serving

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COTTAGE POTATO BREAD wins in 9 out of 13 nutrient categories

ENRICHED HAMBURGER BUNS: 2 vs COTTAGE POTATO BREAD: 9 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	COTTAGE POTATO BREAD	Winner
Calories	279 cal	225 cal
Protein	9.3 g	10 g
Carbs	53.5 g	47.5 g
Fat	3.5 g	1.3 g
Fiber	2.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	COTTAGE POTATO BREAD	Winner
Niacin	3.7 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	COTTAGE POTATO BREAD
Calcium, Ca	70 MG	200 MG
Iron, Fe	3.3 MG	2.3 MG
Potassium, K	93 MG	100 MG
Sodium, Na	512 MG	525 MG

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