ENRICHED HAMBURGER BUNS vs EXTRA SOURDOUGH STUBBY BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 6 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
EXTRA SOURDOUGH STUBBY BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | EXTRA SOURDOUGH STUBBY BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 48.8 g | 50.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | EXTRA SOURDOUGH STUBBY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | EXTRA SOURDOUGH STUBBY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 11 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 86 MG | 70 MG | |
| Sodium, Na | 465 MG | 509 MG |