ENRICHED HAMBURGER BUNS vs CRACKED CHIA RYE BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
CRACKED CHIA RYE BREAD: 4
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 200 cal | |
| Protein | 9.3 g | 5.7 g | |
| Carbs | 48.8 g | 42.9 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 2.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 465 MG | 429 MG |