ENRICHED HAMBURGER BUNS vs THICK SLICE MAPLE FRENCH TOAST BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
THICK SLICE MAPLE FRENCH TOAST BREAD: 4
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | THICK SLICE MAPLE FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 342 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 53.5 g | 60.5 g | |
| Fat | 3.5 g | 7.9 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | THICK SLICE MAPLE FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | THICK SLICE MAPLE FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 158 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 93 MG | 105 MG | |
| Sodium, Na | 512 MG | 263 MG |