ENRICHED HAMBURGER BUNS vs 647 POTATO BREAD

Nutrition comparison per 100 g serving

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647 POTATO BREAD wins in 7 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 5 vs 647 POTATO BREAD: 7 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	647 POTATO BREAD	Winner
Calories	279 cal	161 cal
Protein	9.3 g	9.7 g
Carbs	53.5 g	54.8 g
Fat	3.5 g	3.2 g
Fiber	2.3 g	29 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	647 POTATO BREAD	Winner
Folate, total	0 UG	81 UG
Niacin	3.7 MG	1.3 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	647 POTATO BREAD
Calcium, Ca	70 MG	32 MG
Iron, Fe	3.3 MG	1.3 MG
Potassium, K	93 MG	290 MG
Sodium, Na	512 MG	581 MG

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