ENRICHED HAMBURGER BUNS vs KETO-FRIENDLY SANDWICH BUNS

Nutrition comparison per 100 g serving

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KETO-FRIENDLY SANDWICH BUNS wins in 6 out of 13 nutrient categories

ENRICHED HAMBURGER BUNS: 5 vs KETO-FRIENDLY SANDWICH BUNS: 6 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	KETO-FRIENDLY SANDWICH BUNS	Winner
Calories	281 cal	138 cal
Protein	7.8 g	15.4 g
Carbs	54.7 g	40 g
Fat	4.7 g	4.6 g
Fiber	1.6 g	38.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	KETO-FRIENDLY SANDWICH BUNS
Calcium, Ca	94 MG	75 MG
Iron, Fe	3.4 MG	1.5 MG
Potassium, K	0 MG	71 MG
Sodium, Na	578 MG	369 MG

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