ENRICHED HAMBURGER BUNS vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 7 vs MULTI GRAIN BREAD: 5 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	MULTI GRAIN BREAD	Winner
Calories	282 cal	250 cal
Protein	7.7 g	10 g
Carbs	51.3 g	47.5 g
Fat	2.6 g	3.8 g
Fiber	2.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	MULTI GRAIN BREAD	Winner
Niacin	4.1 MG	3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	MULTI GRAIN BREAD
Calcium, Ca	90 MG	50 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	77 MG	212 MG
Sodium, Na	462 MG	425 MG

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