ENRICHED HAMBURGER BUNS vs ORIGINAL ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ORIGINAL ENGLISH MUFFINS wins in 6 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 5 vs ORIGINAL ENGLISH MUFFINS: 6 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	ORIGINAL ENGLISH MUFFINS	Winner
Calories	279 cal	246 cal
Protein	9.3 g	8.8 g
Carbs	53.5 g	45.6 g
Fat	3.5 g	1.8 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	ORIGINAL ENGLISH MUFFINS	Winner
Folate, total	0 UG	105 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	ORIGINAL ENGLISH MUFFINS	Winner
Calcium, Ca	105 MG	158 MG
Iron, Fe	2.8 MG	3.5 MG
Potassium, K	81 MG	81 MG	Tie
Sodium, Na	581 MG	439 MG

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