ENRICHED HAMBURGER BUNS vs BUTTER ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER ENRICHED BREAD wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
BUTTER ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 46.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 4.2 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 179 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 581 MG | 339 MG |