ENRICHED HAMBURGER BUNS vs FRENCH BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 8 vs FRENCH BREAD: 4 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	FRENCH BREAD	Winner
Calories	279 cal	214 cal
Protein	9.3 g	7.1 g
Carbs	53.5 g	42.9 g
Fat	3.5 g	3.6 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	FRENCH BREAD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ENRICHED HAMBURGER BUNS	FRENCH BREAD
Calcium, Ca	93 MG	0 MG
Iron, Fe	3.4 MG	1.3 MG
Potassium, K	81 MG	0 MG
Sodium, Na	535 MG	500 MG

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