ENRICHED HAMBURGER BUNS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 8.2 g | 9.6 g | |
| Carbs | 51.0 g | 48.1 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 269 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 82 MG | 115 MG | |
| Sodium, Na | 469 MG | 462 MG |