ENRICHED HAMBURGER BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 240 cal | |
| Protein | 10.3 g | 12 g | |
| Carbs | 53.9 g | 42 g | |
| Fat | 2.6 g | 3 g | |
| Fiber | 2.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 112 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 513 MG | 440 MG |