ENRICHED HAMBURGER BUNS vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 6 out of 13 nutrient categories

ENRICHED HAMBURGER BUNS: 6 vs MULTI-GRAIN BREAD: 5 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	MULTI-GRAIN BREAD	Winner
Calories	279 cal	263 cal
Protein	9.3 g	13.2 g
Carbs	55.8 g	39.5 g
Fat	3.5 g	4.0 g
Fiber	2.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	MULTI-GRAIN BREAD	Winner
Niacin	3.7 MG	2.1 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	MULTI-GRAIN BREAD
Calcium, Ca	93 MG	53 MG
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	512 MG	474 MG

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