ENRICHED HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

ENRICHED HAMBURGER BUNS: 3 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	296 cal	240 cal
Protein	9.3 g	12 g
Carbs	53.7 g	42 g
Fat	4.6 g	3 g
Fiber	1.9 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	3.3 MG	4.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	167 MG	112 MG
Iron, Fe	3.2 MG	2.4 MG
Potassium, K	83 MG	216 MG
Sodium, Na	611 MG	440 MG

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