ENRICHED HAMBURGER BUNS vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 8 vs WHOLE GRAIN BREAD: 4 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	WHOLE GRAIN BREAD	Winner
Calories	256 cal	286 cal
Protein	9.3 g	11.9 g
Carbs	48.8 g	45.2 g
Fat	3.5 g	7.1 g
Fiber	2.3 g	11.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	WHOLE GRAIN BREAD	Winner
Folate, total	93 UG	0 UG
Niacin	4.7 MG	3.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	WHOLE GRAIN BREAD
Calcium, Ca	140 MG	48 MG
Iron, Fe	2.5 MG	3.4 MG
Sodium, Na	465 MG	381 MG

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