ENRICHED HAMBURGER BUNS vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
EVERYTHING SLICED BAGELS: 4
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 51.2 g | 51.8 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 9 MG | 178 MG | |
| Sodium, Na | 488 MG | 365 MG |