ENRICHED HAMBURGER BUNS vs COCKTAIL SIZE CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 19 nutrient categories
ENRICHED HAMBURGER BUNS: 8
vs
COCKTAIL SIZE CARAWAY RYE BREAD: 6
(5 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | COCKTAIL SIZE CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 8.7 g | 8.3 g | |
| Carbs | 58.7 g | 45.8 g | |
| Fat | 2.2 g | 4.2 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | COCKTAIL SIZE CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 4.3 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | COCKTAIL SIZE CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 83 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 587 MG | 667 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |