ENRICHED HAMBURGER BUNS vs 9 GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 8 vs 9 GRAIN BREAD: 3 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	9 GRAIN BREAD	Winner
Calories	283 cal	0 cal
Protein	8.7 g	0 g
Carbs	58.7 g	0 g
Fat	2.2 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	9 GRAIN BREAD	Winner
Calcium, Ca	174 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	109 MG	0 MG
Sodium, Na	587 MG	0 MG

Ad 728x90